Want to create that wow factor without the effort? Can you spare 10 minutes of preparation time?  Then this dish is for you.  Only 4 ingredients and your good to go.  Cucumbers are great for the warmer weather and with summer just around the corner, this dish will never disappoint.


1 large cucumber

1 cup of peas

½ cup of chopped Mint Leaves

Juice of ½ a lime

Coarse salt and pepper to taste


1 Cook peas for 4mins or until peas float in hot water, drain then cool under cold running water

2 Using a vegetable spiralizer to cut cucumber into spirals

3 Chop Mint

3 In small bowl mix seasoning with the lime juice to create dressing

4 When ready to serve combine & mix dressing with cucumber spirals, peas and mint

5 Serve by filling a tall glass with salad & place plate on top of tall glass, flip and remove glass to leave salad tower